Silverbeet - bunch
Wash silverbeet in cold salted water and drain, then shred and add raw to salads. Alternatively, slice and use in stir-fries, curries, quiches, soups or as part of a side dish. Cook silver beet as briefly as possible to retain maximum nutrient content.
Silverbeet is great with anchovies, beef, butter, chicken, garlic, lemons and olives.